It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.
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Indulge in moderately intense exercise for hours per week. This can include jogging, swimming, cycling and dancing among others. Keep a tab on your body weight as well as your waist size in order to ensure that things are under control. Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest. Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body.
Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem. As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:. Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people.
These people increase their food intake as a response to these negative emotions. Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.
Make sure you do not have heavy meals. It is suggested to have small meals during the day rather than having 3 large meals. It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.
Long and Short Essay on Obesity in English
Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.
An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made. Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories. This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.
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Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing. Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity.
This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines.
Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem. Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism. Genetic : A person is likely to develop this condition if one or both parents suffer from obesity.
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This is because genetics impact the hormones involved in fat regulation. Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity. Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.
Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity.
They increase their food intake as a response to these emotions. People suffering from obesity are often discriminated and are prone to depression. It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:. Dietary Changes : Making changes in your diet is the first step towards controlling obesity.
If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes. Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. It does not matter to us, whether you are too busy at work, concentrating on a passion project, or simply tired of a seemingly infinite flow of assignments.
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